Weigh In record (no journal entry) for 11 January 2021
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1048 kcal
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Fat: 34.48g | Prot: 114.74g | Carbs: 56.28g.
Breakfast: Bombbar Fitness Cookie Nut Mix, Савушкин Продукт Молоко 1,5%, Dia Dar Отруби Пшеничные Хрустящие. Lunch: Bombbar Протеиновый Батончик Тирамису, Серышевский Творог Обезжиренный 1,5%, Булгур (Вареный), Куриные Грудки (Запеченые). Dinner: 5 Морей Икра Трески. more...
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Gaining 0.3 kg a Week
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IbrSaida's Weight History
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