Weigh In record (no journal entry) for 11 January 2021
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87.4 kg
Lost so far: 52.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2650 kcal
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Fat: 55.86g | Prot: 261.31g | Carbs: 265.55g.
Breakfast: Kariniemen Kananpojan Fileepihvi, Vaasan Koulunäkki Kunto, Benecol Kasvisrasvalevite, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Kotimaista Broilerin Fileesuikale, Kukkakaali (Tuore, Kypsennetty ilman Rasvaa), Parsakaali (Tuore, Kypsennetty ilman Rasvaa), Valio Kermaviili. Dinner: Arla Kadett 5%, Vaasan Koulunäkki Kunto, Benecol Kasvisrasvalevite, Hernekeitto. Snacks/Other: Filos Balsamicokastike, Findus Wok Vihannekset , Milbona Rasvaton Raejuusto 0,2%, Star Nutrition Supreme Night-Time Protein, Mustaherukka, Valio Pehmeä Rahka, Omenat, Kariniemen Kalkkunan Fileerulla, Benecol Kasvisrasvalevite, Pullapirtti Ruisreikäleipä, Star Nutrition Whey-80. more...
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2565 kcal
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Exercise:
Shoveling Snow - 14 minutes, Weight Training (moderate) - 43 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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leosassi's Weight History
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