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Jan first week
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112.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1262 kcal
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Fat: 60.39g | Prot: 54.59g | Carbs: 139.63g.
Breakfast: Coconut Meat. Lunch: Boiled Egg, Penne, Coconut Vegetable Oil . Dinner: Oat Bran Cereal made with Milk, Milk, Boiled Egg. Snacks/Other: Unroasted Almonds, Coconut Water. more...
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3129 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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Rasuldeeen's Weight History
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