Weigh In record (no journal entry) for 11 January 2021
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52.5 kg
Lost so far: 7.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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529 kcal
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Fat: 25.80g | Prot: 44.84g | Carbs: 33.99g.
Breakfast: 聖安娜 紐西蘭牛油卷. Lunch: 雞肉（不吃皮）, 豬肉, 雞蛋（整個）, 綠葉生菜. more...
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Gaining 3.5 kg a Week
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GrLa0913's Weight History
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