|
bismillah..mudah2n minggu ini turun banya😁
|
84.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1022 kcal
|
Fat: 30.90g | Prot: 69.26g | Carbs: 119.51g.
Breakfast: Kerupuk Beras, Tahu Goreng, Gado Gado. Lunch: Kerupuk Asin, Jamur Putih (Ditumis), Ikan Tongkol Goreng, Kikil, Nasi Putih. Dinner: Tahu Goreng, Pepaya, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: McDonald's Beef Burger, Cilok. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi7878's Weight History
|