Weigh In record (no journal entry) for 11 January 2021
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91 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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819 kcal
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Fat: 26.12g | Prot: 101.83g | Carbs: 40.25g.
Breakfast: Bananas, Blue Diamond Almond Breeze Almond Milk Unsweetened, Evolve Nutrition Tri-Whey, Blueberries. Dinner: Woolworths Mixed Vegetables, Chicken Breast. Snacks/Other: Woolworths Honey & Almond Rusks. more...
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Gaining 1.0 kg a Week
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Danie1752's Weight History
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