stolpovskaai's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

87.3 kg Lost so far: 3.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1462 kcal

Fat: 69.20g | Prot: 84.96g | Carbs: 119.67g. Breakfast: Вареное Яйцо, Белый Город Молоко 2,5%, Овсяная Каша на Воде, Изюм (без Косточек). Lunch: Ашан Хлеб Богатырский с Отрубями, Глобус Салат Мимоза с Горбушей, Своя Компания Щи с Курицей. Dinner: Кекс в микро. Snacks/Other: Горбуша. more...

2454 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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stolpovskaai's Journal, 11 Jan 21

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