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blondinka#1
Journal
11 Jan 21
blondinka#1's Journal, 11 Jan 21
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Ура)) 🙂мелочь, а приятно )))
62.6 kg
Lost so far:
6.3 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
1086 kcal
Fat: 62.86g | Prot: 20.19g | Carbs: 110.94g.
Breakfast:
Кофе с Молоком и Сахаром, Азбука Вкуса Фасоль Стручковая на Пару, Жареное Яйцо.
Lunch:
Кофе с Молоком и Сахаром, Винегрет.
Dinner:
Мерси Молочный Шоколад со Вкусом Кофе , Кофе с Молоком и Сахаром, Домик в деревне Сливки 10%.
more...
657 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 4.2 kg a Week
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blondinka#1's Weight History
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