Weigh In record (no journal entry) for 13 October 2013
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69.4 kg
Lost so far: 5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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872 kcal
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Fat: 25.97g | Prot: 45.09g | Carbs: 116.05g.
Breakfast: Weiches Weißbrötchen, Tillman's Putenschnitzel. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Heinz Wille Schweine-Geschnetzeltes Gyros, Rama Cremefine 7% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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1800 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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manja1273's Weight History
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