bumbye's Journal, 13 Oct 13

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Weigh In record (no journal entry) for 13 October 2013

66.2 kg Lost so far: 10.9 kg. Still to go: 66.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2013:

849 kcal

Fat: 29.84g | Prot: 41.03g | Carbs: 102.37g. Lunch: Roast Beef Sandwich. Snacks/Other: Dormen's Japanese Rice Crackers, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...

1822 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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