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Started fatburners yesterday again at 6/day and only slept like 1 1/2 hours last night then chest pain during workout this morning to better start at 4/day.
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66.0 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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2408 kcal
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Fat: 111.76g | Prot: 88.71g | Carbs: 267.12g.
Breakfast: Aquamar Imitation Crab Meat, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Water. Lunch: Water, Kirkland Signature Cooked Tail off Shrimp. Dinner: Pumpkin (Without Salt, Canned), Egg White, Vanilla Extract, Cinnamon, Spice Classics Italian Seasoning, Extra Virgin Olive Oil, Cauliflower, Dried Apricot, Sea Queen Flake Style Imitation Crab Meat, Dried Cranberries (Sweetened), Bananas, Carob Chips, Dried Apple, Maranatha Natural Almond Butter Roasted, White Chocolate. more...
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2347 kcal
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Exercise:
Back/shoulders/triceps/biceps - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 2 hours. more...
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Gaining 1.6 kg a Week
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