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yeey dah keluar dari 100 🥳🥳..wkwkwkk...semangat2 💪💪 perjalanannya masih jauh 😂..semangat juga buat kalian semua 💪💪💪
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98.9 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2027 kcal
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Fat: 51.55g | Prot: 159.90g | Carbs: 231.73g.
Breakfast: ABC Saus Sambal , Putih Telur, Captain Oats Rolled Oats, Gula Pasir, Kopi. Lunch: Ayam Masak Merah, Sayuran Mentah, Sambal Goreng, Nasi Putih, Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tempe, Saus Tiram, ABC Saus Sambal , Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Buncis. Snacks/Other: Energen Cereal Drink Vanilla Flavor. more...
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2894 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Squats (Legs) - 40 minutes. more...
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Losing 0.6 kg a Week
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Thallhaah's Weight History
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