Weigh In record (no journal entry) for 11 January 2021
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97.5 kg
Lost so far: 1.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1534 kcal
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Fat: 43.66g | Prot: 174.35g | Carbs: 109.05g.
Breakfast: Ясно Солнышко Каша Овсяная, Вареное Яйцо. Lunch: Куриная Грудка Отварная, Приготовленная Чечевица. Dinner: Вкусный День Творог Обезжиренный 1,8%. Snacks/Other: Ultimate Nutrition 100% Prostar Whey Protein. more...
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Gaining 0.2 kg a Week
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