Weigh In record (no journal entry) for 11 January 2021
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68.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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773 kcal
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Fat: 31.66g | Prot: 57.52g | Carbs: 67.65g.
Breakfast: Чай с Лимоном, Творог с Фруктами. Lunch: Салат из Крабовых Палочек. Dinner: Кефир 2,5%, Овощное Рагу с Курицей. Snacks/Other: Мандарины. more...
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Gaining 1.8 kg a Week
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Эльвира070598's Weight History
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