Weigh In record (no journal entry) for 11 January 2021
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56.5 kg
Lost so far: 1.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1151 kcal
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Fat: 57.41g | Prot: 85.00g | Carbs: 74.89g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Yumurta Beyazı, Lor Peyniri, Süt. Lunch: Tam Yağlı Sade Yoğurt, Filiz Kepekli Burgu Makarna, Tavuk Göğüs Eti. Snacks/Other: Koska Susamlı Krokan, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Optimum Nutrition Gold Standard Whey, Eti Karam Bitter, Eti Lifalif Yulaf Ezmesi, Fıstık Ezmesi, Süt. more...
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Losing 0.7 kg a Week
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ozgedemir's Weight History
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