Weigh In record (no journal entry) for 11 January 2021
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45.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1331 kcal
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Fat: 49.45g | Prot: 39.86g | Carbs: 195.28g.
Breakfast: Rambutan, Rambutan, Rambutan, Fitbar Fitbar Choco Delight, Kuping Gajah, HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Brownies dengan Lapisan (Gula). Lunch: Chicken Nugget, Sawi Hijau, Bimoli Minyak Goreng, Bango Kecap Manis, Tahu Goreng, Chicken Nugget, Nasi Merah. Dinner: Jeruk, Kecap Manis, Tahu Goreng, Quaker Instant Oatmeal, Telur Goreng tanpa Lemak. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Gaining 0.2 kg a Week
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terserahh's Weight History
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