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55,60 kg
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55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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781 kcal
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Fat: 19.49g | Prot: 25.70g | Carbs: 127.96g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cimory Yogurt, Stroberi, Buah Pir, Apel Fuji. Lunch: Ikan Patin, Nasi Putih. Dinner: Apel Fuji. Snacks/Other: Deka Wafer Roll, Momogi Momogi Jagung Bakar, Nabati Ahh', Tricks Asian BBQ Baked Crisps, Makaroni, Kusuka Keripik Singkong. more...
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Losing 1.4 kg a Week
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