Weigh In record (no journal entry) for 11 January 2021
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66 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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700 kcal
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Fat: 20.42g | Prot: 94.13g | Carbs: 33.11g.
Breakfast: Яйцо Всмятку, Творог 5%. Lunch: Помидоры, Запеченный Картофель, Куриная Грудка. Dinner: Свекла Вареная, Хек. more...
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Gaining 0.5 kg a Week
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