Weigh In record (no journal entry) for 11 January 2021
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72 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1401 kcal
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Fat: 47.98g | Prot: 84.99g | Carbs: 167.15g.
Breakfast: Telur Dadar, Tomat Merah, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Bacem, Kecambah, Bayam Dimasak (dari Segar), Nasi Putih, Finna Sambal Bawang, Ikan Lele. Dinner: Kentang Rebus, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Selada Daun Hijau, Alfamart Ikan Pindang, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Tahu Goreng, Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Apel. more...
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Losing 0.2 kg a Week
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asticantik's Weight History
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