Weigh In record (no journal entry) for 11 January 2021
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1292 kcal
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Fat: 67.88g | Prot: 80.91g | Carbs: 91.83g.
Breakfast: Киндер Молочный Ломтик, Epica Crispy Карамель, Капучино. Lunch: Капуста Тушеная, Жареная или Запеченная Куриная Голень, Борщ с Говядиной. Dinner: Капучино, Ашан Хурма, ВкусВилл Творог Обезжиренный со Сметаной 7,5%. more...
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Losing 5.6 kg a Week
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marusya_rose's Weight History
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