Weigh In record (no journal entry) for 11 January 2021
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56.1 kg
Lost so far: 7.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1149 kcal
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Fat: 45.23g | Prot: 76.42g | Carbs: 117.33g.
Breakfast: Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Lunch: Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar), Jagung Rebus, Kacang Merah (dengan Garam, Dimasak, Direbus), Dendeng Daging Sapi, Tempe Orek, Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Tempe Orek, Dendeng Daging Sapi, Kacang Merah (dengan Garam, Dimasak, Direbus), Bayam Dimasak (dari Segar), Labu Siam, Wortel Dimasak, Jagung Rebus. Snacks/Other: Buah Anggur, Oishi Caramel Popcorn. more...
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1632 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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khrsmaaulia's Weight History
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