Weigh In record (no journal entry) for 11 January 2021
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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593 kcal
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Fat: 17.41g | Prot: 26.90g | Carbs: 82.26g.
Dinner: Udang Goreng, Sambal Goreng, Ikan Asin, Tumis Kangkung, Nasi Putih, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Daun Bawang, Bawang Putih, Bawang Merah, Buncis, Kikil. Snacks/Other: Nangka. more...
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Gaining 0.1 kg a Week
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