Weigh In record (no journal entry) for 11 January 2021
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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982 kcal
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Fat: 38.03g | Prot: 39.74g | Carbs: 102.56g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Perkedel Jagung, Ayam Kecap, Nasi Putih. Dinner: Buncis , Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Gangsar Kacang Atom, Sawo. more...
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1844 kcal
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Exercise:
Work Out - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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rideyraz's Weight History
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