Weigh In record (no journal entry) for 11 January 2021
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88 kg
Lost so far: 5.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1169 kcal
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Fat: 69.72g | Prot: 50.05g | Carbs: 87.49g.
Breakfast: Авокадо Авокадо, Огурец (с Кожурой), Помидоры, Магнит Сыр Пошехонский 45%, Вареное Яйцо. Lunch: Покровский Хлеб Хлеб Венский, Рассольник. Dinner: Сметана 20%, Сырники. more...
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Gaining 0.4 kg a Week
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