Weigh In record (no journal entry) for 11 January 2021
|
88 kg
Lost so far: 5.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1169 kcal
|
Fat: 69.72g | Prot: 50.05g | Carbs: 87.49g.
Breakfast: Авокадо Авокадо, Огурец (с Кожурой), Помидоры, Магнит Сыр Пошехонский 45%, Вареное Яйцо. Lunch: Покровский Хлеб Хлеб Венский, Рассольник. Dinner: Сметана 20%, Сырники. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|