Weigh In record (no journal entry) for 11 January 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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759 kcal
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Fat: 35.59g | Prot: 64.44g | Carbs: 55.11g.
Breakfast: Яшкино Конфеты Крокант, Жареное Яйцо без Жира, Куриные Грудки, ВкусВилл Лаваш Армянский Деревенский, La Paulina Сыр Моцарелла. Lunch: Яшкино Конфеты Крокант, Сыр Моцарелла, ВкусВилл Лаваш Армянский Деревенский, Куриное Филе. more...
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1642 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 57 minutes, Resting - 13 hours and 33 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Yuliya-lokteva's Weight History
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