Weigh In record (no journal entry) for 11 January 2021
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58.9 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1205 kcal
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Fat: 53.02g | Prot: 67.89g | Carbs: 120.21g.
Breakfast: Ubi Bakar Cilembu, Gula Pasir, Diamond Fresh Milk, Chia Seed. Lunch: Ubi Bakar Cilembu, Jeruk, Del Monte Tomato Ketchup, Del Monte Chili Sauce, Dada Ayam, Bawang Bombay, Sari Roti Roti Tawar (2). Dinner: Keripik Singkong, Kulit Ayam, Ceker, Telur Rebus, Tahu Kukus. Snacks/Other: Jeruk. more...
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Losing 1.4 kg a Week
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alizhafarina's Weight History
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