Weigh In record (no journal entry) for 11 January 2021
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1402 kcal
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Fat: 30.94g | Prot: 53.78g | Carbs: 240.89g.
Breakfast: Sukun. Lunch: Salak, Pepes Tahu, Pepes Ayam, Nasi Putih. Dinner: Daun Bawang (Loncang), Wortel, Kubis, Kecambah, Ikan Bandeng Goreng. Snacks/Other: Regal Marie, Kopi Luwak White Koffie, Salak, Kerupuk Makanan Ringan, Salak, Rengginang, Roti. more...
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Gaining 1.0 kg a Week
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devi_nurjanah's Weight History
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