Weigh In record (no journal entry) for 13 October 2013
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84 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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2598 kcal
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Fat: 97.29g | Prot: 152.21g | Carbs: 414.21g.
Breakfast: Wickbold Grão Sabor Multigrãos. Lunch: Bife de Carne de Vaca, Barilla Farfalle, Arroz Branco (Médio, Cozido). Dinner: Shefa Néctar de Tangerina, Lacta Shot, China In Box Bifum de Carne Bovina. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 5.6 kg a Week
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luciano_leonel's Weight History
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