Weigh In record (no journal entry) for 11 January 2021
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87 kg
Lost so far: 11 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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973 kcal
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Fat: 30.51g | Prot: 37.94g | Carbs: 139.74g.
Breakfast: Telur, Nasi Kuning. Lunch: Cabai Merah atau Rawit, Kemangi, Nasi Kuning, Sayap Ayam Panggang (Kulit Dimakan). Dinner: Ubi Ungu Rebus, Telur. Snacks/Other: Cheetos Cheetos, Aice Chocolate (Es Susu Lapis Cokelat), Cireng, Tahu Goreng. more...
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Losing 2.8 kg a Week
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