Weigh In record (no journal entry) for 13 October 2013
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84 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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2656 kcal
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Fat: 81.48g | Prot: 135.53g | Carbs: 347.66g.
Breakfast: Master Crumble Schoko-Müsli, Gut & Günstig Fettarme H-Milch. Lunch: Rotkohl, Kartoffeln, Rindergulasch. Snacks/Other: Freeway Apfelschorle , Wellmix Sport Protein Riegel Rossmann 35 G, WellMix Protein 90, Schwarzwälder Kirschtorte, WellMix Protein Riegel, Freeway Apfelschorle , Zucker, Kaffee, Zucker, Kaffee. more...
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2708 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 43.4 kg a Week
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Olli_._Ri's Weight History
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