Weigh In record (no journal entry) for 11 January 2021
|
124.9 kg
Lost so far: 5.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1111 kcal
|
Fat: 27.35g | Prot: 53.97g | Carbs: 165.61g.
Breakfast: Pisang, Telur Goreng. Lunch: Kering Tempe, Ubi Goreng, Yakult Yakult. Dinner: Daging Bebek, Pisang. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|