Weigh In record (no journal entry) for 11 January 2021
|
84 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1628 kcal
|
Fat: 79.95g | Prot: 82.30g | Carbs: 153.06g.
Breakfast: Pir Asia, Wortel, Jus Jeruk Peras Segar, Bayam, Apel Fuji. Lunch: Pizza dengan Daging, Finna Sambal Pedas Uleg, Bimoli Minyak Goreng, Sawi Putih, Ayam Goreng, Jamur Putih (Ditumis). Dinner: Bakso dengan Saus (Campuran), Pir Asia. Snacks/Other: Cheetos Rasa Jagung Bakar, Nabati Siip, Brownies, Silver Queen Coklat, Ayam Goreng, Bubur Nasi, Kerupuk Asin. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diajeng indah's Weight History
|