Weigh In record (no journal entry) for 11 January 2021
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72 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1416 kcal
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Fat: 41.98g | Prot: 66.84g | Carbs: 200.71g.
Breakfast: Sayur Bening Bayam, Jagung Manis Kuning. Lunch: Pisang Raja Direbus Matang, Ubi Jalar (Manis), Kentang Rebus, Udang, Pepes Tahu. Dinner: Khong Guan Saltcheese Crackers Biscuits, Oreo Oreo Original, Indocafe Coffeemix 3 in 1, Kwetiau. Snacks/Other: Kue Putu Ayu. more...
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Gaining 0.2 kg a Week
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