Weigh In record (no journal entry) for 11 January 2021
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1214 kcal
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Fat: 61.13g | Prot: 38.68g | Carbs: 134.62g.
Breakfast: Slai O'lai Biskuit, Gula Pasir, Alpukat. Lunch: Biskuat Original, Durian, Nasi Putih, Ayam Geprek. Dinner: Ikan Cakalang, Pepaya Muda, Nasi Putih. more...
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Losing 0.2 kg a Week
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Palupi46's Weight History
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