Weigh In record (no journal entry) for 11 January 2021
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49.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1623 kcal
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Fat: 49.95g | Prot: 91.60g | Carbs: 203.57g.
Breakfast: Stroberi, Quaker Instant Oatmeal, Telur, Pisang. Lunch: Ubi Ungu Rebus, Fitlife WPro Whey Concentrate, Sari Roti Roti Tawar Gandum (1), Melts Dark Chocolate Spread. Dinner: Telur Balado, Dendeng Sapi, KFC Perkedel, Cumi Goreng, Putih Telur Matang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Happytos Rasa Jagung Bakar, Jeruk, Croissant Coklat. more...
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Gaining 7 kg a Week
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Pujji Sethia's Weight History
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