Weigh In record (no journal entry) for 11 January 2021
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73.3 kg
Lost so far: 6.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1001 kcal
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Fat: 35.54g | Prot: 45.58g | Carbs: 135.82g.
Breakfast: Kacang Rebus, Nasi Putih, Ayam Kecap, Sayur Tahu Toge. Dinner: Yakult Yakult, Buah Naga, Sawo. more...
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Losing 11.4 kg a Week
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Pina Raswanti's Weight History
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