Weigh In record (no journal entry) for 11 January 2021
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1153 kcal
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Fat: 37.88g | Prot: 63.48g | Carbs: 134.67g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Cooked Egg, Fried Egg , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Nasi Putih. Dinner: Fried Tofu , Steamed Fish, Nasi Putih. Snacks/Other: Tricks Bulgogi Baked Crisps, Mama Suka Rumput Laut Panggang (Nori), Heavenly Blush Tummy Yogurt Bar Lime, Roma Biskuit Sari Gandum. more...
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Gaining 4.2 kg a Week
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