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Hal biasa setelah cheating day :)
it's okay ;) jangan putus di tengah jalan yok mangat yok.
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56.9 kg
Lost so far: 9.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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721 kcal
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Fat: 18.75g | Prot: 15.64g | Carbs: 124.66g.
Breakfast: Flimty Flimty, Indomie Mi Goreng, Nasi Putih. Lunch: Siantar Top Tic Tic Pedas Mantap. Dinner: Indomie Mi Goreng, Nasi Putih. more...
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Gaining 3.5 kg a Week
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emeererye's Weight History
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