Weigh In record (no journal entry) for 11 January 2021
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62.3 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1877 kcal
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Fat: 60.58g | Prot: 125.30g | Carbs: 218.34g.
Breakfast: Эдельвейс Молоко , Сушеное Манго, НЕВА Зефир Бело-Розовый, Сыр, Куриное Филе, Болгарский Перец. Lunch: Анчоусы Снэки. Dinner: Данон Йогурт Натуральный 3,3%, Сушеное Манго. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%, Сметана 15%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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steady weight
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OlgaSadokhova's Weight History
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