Weigh In record (no journal entry) for 11 January 2021
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85.9 kg
Lost so far: 0 kg.
Still to go: 80.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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605 kcal
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Fat: 17.64g | Prot: 40.35g | Carbs: 72.22g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Merah, Sayur Bening Bayam, Ikan Lele, Tempe Kukus. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. more...
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steady weight
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lenggang89's Weight History
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