Weigh In record (no journal entry) for 11 January 2021
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1043 kcal
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Fat: 59.53g | Prot: 69.09g | Carbs: 54.41g.
Breakfast: Greenfields Full Cream Milk, Sari Roti Cheese Cake. Lunch: Telur Dadar, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Shirataki Shirataki Rice. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Yakult Yakult. more...
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Losing 0.2 kg a Week
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Yenny juhaenk's Weight History
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