|
Mulai lagi dr awal 💪🏻 IF, defisit kalori, eat clean
|
57.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1030 kcal
|
Fat: 28.26g | Prot: 36.44g | Carbs: 182.78g.
Lunch: Tahu Goreng, Sawi Dimasak, Tempe Orek, Nasi Merah, Proteina Protemil. Dinner: Pear, Blue Diamond Almond Breeze Almond Milk Vanilla, Quaker Instant Oatmeal, Tropicana Slim Madu Bebas Gula, granola. Snacks/Other: Naraya Corlake, Alfamart Buah Naga. more...
|
|
1607 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours and 32 minutes, Sleeping - 7 hours and 28 minutes. more...
|
Gaining 1.0 kg a Week
|