Weigh In record (no journal entry) for 11 January 2021
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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812 kcal
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Fat: 15.05g | Prot: 69.80g | Carbs: 100.14g.
Lunch: Maya Sarden Saus Tomat, Daging Dada Ayam (Ayam Pedaging). Dinner: Kacang Panggang, Lactona Susu Skim Bubuk, Apel (tanpa Kulit). Snacks/Other: Chupa Chups Lolly, Fitbar Fitbar Tiramisu Delight , Roma Marie Gold. more...
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2077 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Pedalling - 1 hour, Standing - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Hanging Laundry - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 9 hours, Sauna - 1 hour, Cleaning - 30 minutes. more...
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Losing 1.4 kg a Week
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ngelinazx's Weight History
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