jk.kookie's Journal, 11 Jan 21

Weigh In record (no journal entry) for 11 January 2021
78.3 kg Lost so far: 10.7 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:
451 kcal Fat: 9.69g | Prot: 70.24g | Carbs: 23.73g.   Breakfast: Tropical Minyak Goreng, SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah, Kangkung, Sambal Goreng, Ikan Cakalang, Rendang, Shirataki Shirataki Rice. more...
Losing 1.4 kg a Week

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jk.kookie's Weight History


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