Weigh In record (no journal entry) for 11 January 2021
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78.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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451 kcal
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Fat: 9.69g | Prot: 70.24g | Carbs: 23.73g.
Breakfast: Tropical Minyak Goreng, SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah, Kangkung, Sambal Goreng, Ikan Cakalang, Rendang, Shirataki Shirataki Rice. more...
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Losing 1.4 kg a Week
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jk.kookie's Weight History
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