Weigh In record (no journal entry) for 11 January 2021
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57.8 kg
Lost so far: 27.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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864 kcal
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Fat: 22.34g | Prot: 40.24g | Carbs: 128.66g.
Breakfast: Quaker Quick Cooking Oatmeal, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Kerupuk Putih, Tahu, Bimoli Minyak Goreng, Bayam. Dinner: Putih Telur Matang, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1469 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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sindiauliafasha12's Weight History
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