Weigh In record (no journal entry) for 11 January 2021
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58.7 kg
Lost so far: 13.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1327 kcal
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Fat: 55.93g | Prot: 64.25g | Carbs: 145.34g.
Breakfast: Pisang, Energen Cereal Drink Vanilla Flavor, Chia Seed, Nasi Goreng, Dua Kelinci Sukro Original, Haverjoy Havermout Rolled Oat. Lunch: Ikan Tongkol, Kikkoman Garlic Teriyaki Sauce, Selada Daun Hijau, Mentimun (Kupas), Salad Dressing Minyak dan Cuka (Resep Rumah). Dinner: Jagung Manis Kuning, Ayam (Dilapisi Tepung Roti dan Digoreng), Putih Telur Matang, BonCabe Boncabe, Totole Kaldu Jamur, Telur Rebus, Kecambah, Tempe, Garam. Snacks/Other: Kacang Sangrai Madu, Chitato Chitato Sapi Panggang, Telur Gulung tanpa Daging, ABC Saus Sambal . more...
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Losing 2.1 kg a Week
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yunitakusumalarisa's Weight History
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