Weigh In record (no journal entry) for 13 October 2013
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196.9 kg
Lost so far: 23.1 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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4074 kcal
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Fat: 175.08g | Prot: 210.46g | Carbs: 419.26g.
Breakfast: Del Monte Sliced Peaches (No Sugar Added), Light N' Lively Lowfat Cottage Cheese With Calcium. Lunch: Mountain Dew Diet Mountain Dew (Can), McDonald's Barbeque Sauce, McDonald's Mighty Wings (5). Dinner: Corn, Brown Gravy, Dinner Rolls, Bread Stuffing (Dry Mix), Mashed Potato (from Fresh), Turkey Breast Meat. Snacks/Other: Banana Bread (with Margarine), Crystal Light Grape Crystal Light Energy. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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