Weigh In record (no journal entry) for 09 January 2021
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57.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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699 kcal
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Fat: 26.81g | Prot: 83.31g | Carbs: 21.91g.
Breakfast: Zumo de Mango y Melocotón, Pan Thins 8 Cereales, Burgo de Arias Suaves Lonchas, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Apis Tomate Triturado, Pez Espada. Dinner: Tomates Cherry, Huevo, Hacendado Brócoli Congelado. more...
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steady weight
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