rina.simorangkir's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

71 kg Lost so far: 4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

721 kcal

Fat: 21.86g | Prot: 60.48g | Carbs: 69.00g. Breakfast: Nescafe Classic, Sari Roti Roti Gandum, Putih Telur Matang. Lunch: Kerang Kukus atau Rebus, Tempe Rebus. Dinner: Kerang Kukus atau Rebus, Tempe Rebus. Snacks/Other: Sari Roti Roti Gandum. more...

2788 kcal

Exercise: Fitness Training (Workout) - 1 hour and 19 minutes, Walking (brisk) - 6.5/kph - 1 hour and 33 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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rina.simorangkir's Journal, 11 Jan 21

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rina.simorangkir's Weight History