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stagnan dr tgl1 smpe10 dr mule pesta THN baru..acr keluarga trs mkn bebas star HR ini mule mkn terhitung terkontrol semangat bisa2
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1671 kcal
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Fat: 73.28g | Prot: 126.59g | Carbs: 140.97g.
Breakfast: Mayones, ABC Saus Sambal , Daging Sapi (90% tanpa Lemak / 10% Lemak), Telur Rebus, Salad Kubis atau Selada Kol dengan Saus. Lunch: Terong Goreng, Tahu, Sambal Goreng, Sayur Lodeh, Ikan Asin, Nasi Putih. Dinner: Terong Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Sayur Lodeh, Tahu Goreng, Tahu Kukus, Sambal Goreng, Ikan Asin. Snacks/Other: Kentang Rebus, Jagung Rebus, Brokoli Dimasak (dari Segar), Sawi Hijau, Fitbar Fitbar Nuts Delight, Bakso Daging Sapi, Kem Chicks Sayur Toge, Telur Rebus, Kacang Sangrai Kering (dengan Garam). more...
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steady weight
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Umy sumiarti's Weight History
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